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Is Raw Milk Really Better? I don’t drink much, if any, milk. Let me introduce myself. My name is Mark Sisson. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get. Trading Psychology Coach, Dr. Kenneth Reid explains the Causes of Trader Failure and Self Sabotage. Most trading difficulties arise from the way trading naturally conditions us to avoid situations that actually present the. Brilliant plot that looks at Wall Street traders in the brink of the global banking crisis. A young trader's (Shia) mentor dies and he seeks revenge on the corporations that brought his company down. He teams up with his. Mark Douglas, a leader in trading psychology. As a successful trader since the 1980s, he will help you become a more consistent and successful trader with a unique, sophisticated set of mental trading skills. A little cream in my morning coffee, good cheese regularly, some yogurt and kefir on occasion are about the extent of my dairy consumption. It’s certainly a nutrient- dense food, don’t get me wrong, and I’m good at breaking down lactose. I just don’t see the need for it in my regular diet. Ambivalence and lack of personal investment aside, I can’t ignore the bitter debate raging between raw milk advocates and raw milk skeptics. Raw milk may or may not be that version. Plus, it’s always interesting to wade into the fray to see whose claims are science- based and whose aren’t. So let’s get to it. What effects, if any, does pasteurization have on the nutritional content of raw milk? It. You don’t drink milk for the iron or manganese, and. And it degrades beta lactoglobulin, a whey protein that increases intestinal vitamin A absorption, possibly reducing the amount of vitamin A/retinol we absorb from the milk. What about dairy. Before we grant them the victory, let’s look at the design of the study. Stanford researchers had put out a call for people who suffered from lactose intolerance when consuming pasteurized milk. After the screening, all but 1. Were most of the volunteers lying? The researchers screened applicants using the hydrogen breath test, a method that detects the amount of hydrogen in a person’s breath following lactose consumption. If lactose is poorly digested by the host (you) and becomes food for gut bacteria, the gut bugs produce hydrogen which appears in your breath. A 1. 0- 2. 0 ppm increase in breath hydrogen indicates clinical lactose malabsorption. The Stanford researchers admitted only those applicants who experienced lactose intolerance symptoms and whose breath hydrogen increased by at least 2. People who merely experienced symptoms were excluded. Nail in the coffin? For clinical lactose intolerance, perhaps (setting aside the small sample size). If that sounds like a decisive “win” for the anti- raw milk crowd in general, though, I’m not convinced. Even though they may not necessarily have clinical lactose intolerance, many people still can’t tolerate milk. Sure enough, studies show that self- reported milk intolerance doesn’t help identify lactose malabsorption. One isn’t necessarily the other. They still have gastrointestinal issues with milk, even if it’s not the lactose. Millions of raw milk consumers, some of whom flout the law and pay exorbitant prices to obtain the stuff simple because they can’t tolerate pasteurized milk, report complete cessation of symptoms when drinking raw milk. Are they all lying or mistaken? The focus on lactose, then, may be a red herring. The real problem could be. The whey proteins beta- lactoglobulin and serum albumin. To see if this might translate to benefits for raw milk consumers, let’s look at a pair of studies. The first examined children from rural communities in Germany, Switzerland, and Austria habitually consuming fresh raw farm milk. After adjusting for farm status (whether they lived on farms), specific location, age, sex, breastfeeding history, family size, and the presence of asthma in the family tree, raw milk consumption was protective against asthma. Compared to children who exclusively consumed pasteurized milk, less- than- daily raw milk drinkers were 4. Again, this is after controlling for all other variables that might affect asthma status. Researchers tracked 9. Austria, Finland, France, Germany, and Switzerland through the first year of life, finding that raw milk consumption protected against rhinitis, otitis, fever, and respiratory tract infections. Raw milk- drinking babies also had lower C- reactive protein levels than other infants. Overall, raw milk consumption in the first year of life reduced the chance of fever and respiratory infections by 3. Similar results were found among infants consuming raw milk boiled at home, but the associations were weaker than for untouched raw milk. Neither study proves causation, but they’re both quite suggestive of real differences between raw milk and pasteurized milk when it comes to immune disorders, especially given what we know about the effect raw milk has on glutathione status . As far back as 1. PDF), researchers considered it common knowledge that “fresh milk. And when a person does get sick from drinking raw milk, however rare it may be, it can be serious. Take the four children. No sugarcoating; it’s the simple truth that raw milk can be dangerous. Most things we do and eat are “risky,” in that they carry. But they can still be worth doing or eating, like real brie cheese or raw oysters on the half shell or tacos at midnight from a Puerto Vallarta side street cart. Are there actually any documented differences in people drinking raw vs pasteurized milk? Beside the epidemiological studies of the European farm kids mentioned earlier, there’s not much in the literature to go on. However, it’s well- known that unpasteurized human breastmilk is better for infants than the pasteurized stuff, with an extensive body of literature showing the former’s superiority: Infants given raw expressed breastmilk gain more weight. They’re less susceptible to infections. Those are major documented differences between raw and pasteurized milk drinkers. Sure, they’re drinking human milk, not cow or goat or sheep milk, but the salient point is that pasteurization. But it makes all those millions of people shelling out $1. Should you drink raw milk? Most adults aren’t really missing out on much by not drinking raw milk. But if you are drinking milk, a good, clean source of raw milk might be worth trying. And you can always heat it up at home if you’re worried about contamination. Yes, you, the individual reading this post. That decision should remain yours to make. Not a government agent. Not me. I almost forgot. I will sometimes keep a little raw milk on hand. Yeah, after a particularly hard hike or play session, I’ll occasionally give the furballs some raw cow or goat milk. They love it and nothing changes in their stool. If they eat something that doesn’t agree with them, they’ll let you know in the backyard right away. Another story entirely. They only got it once, and on accident. Terrible, stinky diarrhea. That miserable hangdog look man’s best friend is so good at delivering. What to make of this? Dogs are smart in their own way, but these are dogs we’re talking about. Milks were all full- fat. The pasteurized stuff was homogenized, which could have made a difference. I’ve got to think it was the pasteurization. This is a tough topic. There are definitely clear differences and some potential benefits to raw milk consumption, but there are also safety risks, however minimal and overblown. So, let’s hear it down below: Is raw milk worth it to you and your family? Do you notice differences when you drink raw milk? What about pasteurized? Is raw milk really better, in your experience? Thanks for reading, everyone. Prefer listening to reading? Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on i. Tunes for instant access to all past, present and future episodes here. Subscribe to the Newsletter. If you'd like to add.
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